on January 1, 2015 …
Kiss “I should” New Year’s resolutions good-bye!
Yoga has a Better Way!
Yoga and Yoga Nidra.
with Barbra Brady, ParaYoga Level II Certified Teacher
Yoga Community, Sonoma
9:30-11:30, $25 through December 25, $30 at the door
In this mini-workshop we’ll practice mindful yoga, pranayama, and meditation to guide us to Yoga Nidra. There, from a state of deep relaxation and unsurpassed calm we’ll shape a way to sense our heart’s deepest driving desire and lay the groundwork for it to manifest. No more New Year’s resolution failures! *Please bring a journal.
For a truly meaningful change in the new year, start setting your intention (sankalpa) now. As the end of the year approaches, my regularly scheduled Yoga Nidra classes will be laying the groundwork toward this special class. The more you practice Yoga Nidra, the more deeply seated is your intention.
Regular Classes at Yoga Community:
Wednesdays 5:30-7:00 pm, Hatha Yoga + Yoga Nidra
Sundays 11:15 am-12:45 pm, Gentle Yoga + Yoga Nidra