- Want to know how to practice Pranayama?
- How your breathing affects your yoga?
- And if you want to get the most out of your yoga, it is indispensable.
September 24 & September 25, 2016, 2:00-6:00 p.m.
$65 for one day, $110 for both.
Yoga Community, Sonoma
Pranayama is considered to be of the highest importance to any student of yoga, and the most useful, comprehensive, and interesting branch of yoga.
In these afternoon workshops you will learn how and when to use classic pranayama both as a stand-alone practice and woven into an asana practice. We will practice yoga each day, along with lecture and discussion.
Perfect for teachers to learn how to incorporate pranayama as part of a regular yoga class and for those wanting to explore the subtle and powerful use of yoga’s breathing techniques incorporated into yoga practices.