, , , ,

 a Meditation/Resolution/Yoga Nidra workshop

New Year’s Day 2013

at Yoga Community, Sonoma CA

9:30-11:30 a.m.

 barbra 3Light the flame of your intention!

On this first morning of the year, plant the seed of your heart’s deepest resolution, through yoga, not the same old New Year’s resolutions that rarely last beyond January.

This light hearted, interactive, curiosity-filled “workshop” will include journaling, meditation, and a little yoga/pranayama, all designed to bring your soul’s intention into light, and guide you to fulfill your resolution. An ultra relaxing Yoga Nidra will help “seal the deal” on your 2013 intention.

Led by ParaYoga Level II Certified Teacher Barbra Brady, this “resolution discovery” is grounded in Rod Stryker’s book The Four Desires: Creating a Life of Purpose, Happiness, Prosperity and Freedom.

ParaYoga Logo (300)

Fee: In honor of the New Year, choose your sliding scale: $20, or $13

New year, New day, New You. Could there be a better place to set your resolution than Yoga Community?