Yoga  Basics Lessons

Parkpoint, Sonoma

October 27-November 17, 5:45-6:45 p.m.

Photo credit: In Her Image Photography

If you’ve been practicing yoga for awhile, I know you still remember the incomparable feelings and memories of your very first steps into the practice. This is what happens when we discover yoga.

But for those who have not yet stepped onto the amazing piece of real estate known as a “yoga mat,” the thought of walking into a classroom where everybody seems to know the names of the poses at the very least, or to be able to arrange their bodies into (seemingly) impossible poses, can be intimidating. It can even be intimidating to admit it is intimidating!

As an established practitioner and teacher of yoga, my first words to those newbies is, “You are so lucky!“I remember my first exposure to yoga, and it is one of the most extraordinary, blissful, and valuable occurrences of my life. Of my life! And I am fortunate to have had a colorful and full life, rich in all flavor of experience.

If you haven’t yet had the courage to step into a yoga class, and you are in Sonoma, This is Your Chance to Change the Rest of Your Life!  I’ll be teaching Yoga Basics at Parkpoint Health Club in Sonoma. It is open to both members and non-members, and is a very affordable price.

As a friend said to me many years ago when I was pondering this new adventure (but a little intimidated),

“Think of it as the beginning of a vacation that will last the rest of your life.”

Big promise, I know. But. I promise!

P.S., One of the “side effects” of yoga is increased courage and self-esteem!

Call Parkpoint for details. 707-996-3111. And. I hope to see you there, you lucky newbie yogi!