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From ParaYoga’s tradition, and my teacher, Rod Stryker:

Yogarupa Rod Stryker

The Six Sva Dharmas (life practices for the Best of your Life)

1. Respect the world as beautiful and love it (Life is a web and if we destroy any part of it we are destroying life itself).

2. Love yourself.

3. Respect yourself.

4. Love your physical self (the more you dwell on what you hate about yourself, the more that part expands).

5. Cultivate and have trust in yourself, your will, and your determination.

6. Learn to be a living example to yourself.

(I’m loving #6 at the moment.)

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