Out of nowhere, the heart hurts. A tiny event can trigger a well of emotion that’s been cleverly hidden.
I’ve often heard it said, and I do believe, that when done with proper alignment, yoga postures don’t create sensation inside your body. They illuminate what’s already there inside. A camel pose, a deep backbend and stretching of the front side of your body, makes you want to cry, or scream, or puke because of what you’ve held on lockdown inside your chest.